Fit Hot Mama

My goal is to be a fit, hot, mama. I am using this blog as motivation, inspiration and accountability. I love working out and I want the awesome body I had before I had my second child but it has been harder than heck to stay on track...but not anymore! I turn 30 this year and my goal is to start my next decade fit and hot!

thehealthjourney:

Greek Yogurt Panacakes

You will never eat normal pancakes again! These are a delicious, fat free variation and they are packed with protein! 

Ingredients:

  • 6oz plain fat-free greek yogurt
  • 1 egg white
  • 1/2 cup flour
  • 1 tsp baking soda
  • Optional: Fruit and/or flavorings (I added a diced strawberry and a bit of cocoa powder)

Instructions:

Mix the flour and baking soda in a small bowl. In another bowl, combine greek yogurt and egg white. Then combine all the ingredients in one bowl, and add in any other flavorings you may like. Heat a skillet over medium heat and spray with cooking spray. Use a spoon to scoop large globs of dough onto the skillet. When the bottom of a pancake gets firm, flip it! Continue flipping and heating until pancakes are cooked all the way through. Top with whatever you’d like - a bit of butter and light maple syrup always does the trick for me :) Makes about 5 medium-sized pancakes or 3 larger pancakes. 

Nutritional Info:

Calories: 306 | Carbs: 51g | Fat: 0g | Protein: 27g

Yummy

(Source: , via tumblrgym)

  1. ciupercsfromhell reblogged this from icookhealthy
  2. mieux-mejor reblogged this from fitbabs
  3. soulfulnirvana reblogged this from suffonsified
  4. suffonsified reblogged this from asecondchanceforlife
  5. xoxolaceyfaceyxoxo reblogged this from w0rkitharder-makeitbetter
  6. w0rkitharder-makeitbetter reblogged this from justkeeeeeptrying
  7. kansas22yearsago reblogged this from toofatforaprincess
  8. run-margie-run reblogged this from motiveration and added:
    These look delicious
  9. motiveration reblogged this from icookhealthy
  10. kat-snacks reblogged this from fitbabs
  11. iclimbedthat reblogged this from spatialsoloist
  12. h-recipes reblogged this from icookhealthy
  13. soyhazelnutlatte reblogged this from pumpingironman
  14. bojanglingsquareeye reblogged this from fithotmama
  15. addict-withapencil reblogged this from madelineisabelle
  16. bananasnpeanutbutter reblogged this from tone-up-slim-down
  17. panicstation-bigfreeze reblogged this from tone-up-slim-down
  18. tone-up-slim-down reblogged this from thehealthjourney
  19. fitnesskids reblogged this from health-fitness-journal
  20. beatsrhymesandgoodmusic reblogged this from push-for-ten
  21. push-for-ten reblogged this from mads-r
  22. xlets-get-healthy reblogged this from d00rmouse
  23. pandas4256 reblogged this from dear-laughing-doubters
  24. dear-laughing-doubters reblogged this from curvedpromises
  25. punkrock4life8312 reblogged this from curvedpromises
  26. dare--yourself reblogged this from sunnystrong
  27. smile-anewdayisanewbeginning reblogged this from sunnystrong
  28. golden-states reblogged this from fadingtown
  29. goingatitagain reblogged this from curvedpromises