Turning Passion into Action: New new routine! Eat breath and live this
Monday (Back/Bis/abs)
· 30 min HIIT
· Assisted pull up (3 sets to failure)
· Lat pull down w/ rope (4 sets 12-15 reps)
· Bent over rows with bar (4 sets 15 reps)
· Standing DB curls (4 sets 12 reps)
· Bar curls with wide grip (4 sets 12 reps)
· DB Hammer curls (4 sets) (3 sets 12 reps, 4th…
What a rockin routine!
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What a rockin routine!
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