If you are like me and like to run and do it on a semi-regular basis (2-3 days a week). I highly suggest looking into a running plan to run a set race (5k, 10k etc.) They are all over the web and you can find free ones. I used Hal Higdon’s plan to run my first half marathon a couple years ago. Giving yourself a goal and following a plan can give you a base of running fitness needed to...