Fit Hot Mama

My goal is to be a fit, hot, mama. I am using this blog as motivation, inspiration and accountability. I love working out and I want the awesome body I had before I had my second child but it has been harder than heck to stay on track...but not anymore! I turn 30 this year and my goal is to start my next decade fit and hot!
militaryfit-bombshell:


I totally found all these awesome sounding protein shake recipes and they need to be seen. Just make sure you watch the calories, sugar, fat, etc. Some are higher calories than others. Mix and match, substitute, or invent your own.
1. Coconut Twisted Julius
1 cup unsweetened Coconut Milk
2 scoops Vanilla Protein
2 tbsp Orange Juice Concentrate
1/2 frozen Banana
2. Muscular Mango
1 cup sugar-free Apple Juice
1/2 cup 0% Greek Yogurt
1 tbsp Orange Juice Concentrate
1/2 cup frozen Mango
1/2 cup frozen Pineapple
2 scoops Vanilla Protein
3. Almond Joy
1 cup unsweetened Almond Milk
2 scoops Chocolate Protein
2 tbsp Almond Butter
2 tbsp Dark Chocolate Chips
1/4 cup unsweetened shredded Coconut
4. Caramel Coffee
1 cup unsweetened Almond Milk
2 scoops Chocolate Protein
1 tsp instant Coffee
1 tsp sugar-free Caramel Creamer
5. The Fuzzy Protein
1/2 cup frozen Peaches
1 cup water or sugar-free Apple Juice
1/2 cup 0% Greek Yogurt
2 scoops Vanilla Protein
6. Dark Chocolate Banana
1 cup unsweetened Almond Milk
2 scoops Chocolate Protein
1 tsp Cinnamon
1 tbsp Dark Chocolate Chips
1/2 frozen Banana
7. Cheesecake Protein
1 cup water or unsweetened Almond Milk
1 oz fat-free Cream Cheese
2 scoops Vanilla Protein
1/4 cup crushed Graham Crackers
8. The “Rich”
2 scoops Chocolate Protein
10 Ice Cubes
12 oz fat free Milk
2 tbsp fat free Vanilla Yogurt
1 tbsp natural Peanut Butter
2 tbsp Hazelnut Coffee
1/8 cup Caramel Ice Cream Topping
9. Chocolate Peanut Butter
2 scoops Chocolate Protein
2 tbsp Whipping Cream (heavy cream, not cream out of a can)
1 tbsp Peanut Butter
12 oz Water
1 tbsp Flax Meal
4-6 Ice Cubes
10. Fibrous Fruit
1 cup nonfat Milk or Apple Juice
1/2 fresh Banana
3-4 fresh or frozen Strawberries or 1/3 cup Blueberries or Peaches
1 tsp Wheat Germ or Bran
1-3 tbsp Protein Powder made from Milk and Egg
A few Ice Cubes if fruit isn’t frozen
11. Snickers Mocha
1 scoop Protein Powder
1/2 cup cold Coffee
1/2 cup skim or unsweetened Almond Milk
1 tsp drops of sugar-free Caramel Creamer
1/4-1/2 packet of sugar-free Chocolate Carnation Instant Breakfast
3 Ice Cubes
1 tsp Butternut flavoring extract
12. Sweet Strawberry
2-3 scoops Vanilla Protein
8 fluid oz Water
1 fat-free Strawberry Yogurt or Greek Yogurt
1/2 cup frozen Strawberries
1 tsp Flaxseed Oil
FROM BODYBUILDING.COM

militaryfit-bombshell:

I totally found all these awesome sounding protein shake recipes and they need to be seen. Just make sure you watch the calories, sugar, fat, etc. Some are higher calories than others. Mix and match, substitute, or invent your own.

1. Coconut Twisted Julius

  • 1 cup unsweetened Coconut Milk
  • 2 scoops Vanilla Protein
  • 2 tbsp Orange Juice Concentrate
  • 1/2 frozen Banana

2. Muscular Mango

  • 1 cup sugar-free Apple Juice
  • 1/2 cup 0% Greek Yogurt
  • 1 tbsp Orange Juice Concentrate
  • 1/2 cup frozen Mango
  • 1/2 cup frozen Pineapple
  • 2 scoops Vanilla Protein

3. Almond Joy

  • 1 cup unsweetened Almond Milk
  • 2 scoops Chocolate Protein
  • 2 tbsp Almond Butter
  • 2 tbsp Dark Chocolate Chips
  • 1/4 cup unsweetened shredded Coconut

4. Caramel Coffee

  • 1 cup unsweetened Almond Milk
  • 2 scoops Chocolate Protein
  • 1 tsp instant Coffee
  • 1 tsp sugar-free Caramel Creamer

5. The Fuzzy Protein

  • 1/2 cup frozen Peaches
  • 1 cup water or sugar-free Apple Juice
  • 1/2 cup 0% Greek Yogurt
  • 2 scoops Vanilla Protein

6. Dark Chocolate Banana

  • 1 cup unsweetened Almond Milk
  • 2 scoops Chocolate Protein
  • 1 tsp Cinnamon
  • 1 tbsp Dark Chocolate Chips
  • 1/2 frozen Banana

7. Cheesecake Protein

  • 1 cup water or unsweetened Almond Milk
  • 1 oz fat-free Cream Cheese
  • 2 scoops Vanilla Protein
  • 1/4 cup crushed Graham Crackers

8. The “Rich”

  • 2 scoops Chocolate Protein
  • 10 Ice Cubes
  • 12 oz fat free Milk
  • 2 tbsp fat free Vanilla Yogurt
  • 1 tbsp natural Peanut Butter
  • 2 tbsp Hazelnut Coffee
  • 1/8 cup Caramel Ice Cream Topping

9. Chocolate Peanut Butter

  • 2 scoops Chocolate Protein
  • 2 tbsp Whipping Cream (heavy cream, not cream out of a can)
  • 1 tbsp Peanut Butter
  • 12 oz Water
  • 1 tbsp Flax Meal
  • 4-6 Ice Cubes

10. Fibrous Fruit

  • 1 cup nonfat Milk or Apple Juice
  • 1/2 fresh Banana
  • 3-4 fresh or frozen Strawberries or 1/3 cup Blueberries or Peaches
  • 1 tsp Wheat Germ or Bran
  • 1-3 tbsp Protein Powder made from Milk and Egg
  • A few Ice Cubes if fruit isn’t frozen

11. Snickers Mocha

  • 1 scoop Protein Powder
  • 1/2 cup cold Coffee
  • 1/2 cup skim or unsweetened Almond Milk
  • 1 tsp drops of sugar-free Caramel Creamer
  • 1/4-1/2 packet of sugar-free Chocolate Carnation Instant Breakfast
  • 3 Ice Cubes
  • 1 tsp Butternut flavoring extract

12. Sweet Strawberry

  • 2-3 scoops Vanilla Protein
  • 8 fluid oz Water
  • 1 fat-free Strawberry Yogurt or Greek Yogurt
  • 1/2 cup frozen Strawberries
  • 1 tsp Flaxseed Oil

FROM BODYBUILDING.COM

(via militaryfit-bombshell-deactivat)

thehealthjourney:

Greek Yogurt Panacakes

You will never eat normal pancakes again! These are a delicious, fat free variation and they are packed with protein! 

Ingredients:

  • 6oz plain fat-free greek yogurt
  • 1 egg white
  • 1/2 cup flour
  • 1 tsp baking soda
  • Optional: Fruit and/or flavorings (I added a diced strawberry and a bit of cocoa powder)

Instructions:

Mix the flour and baking soda in a small bowl. In another bowl, combine greek yogurt and egg white. Then combine all the ingredients in one bowl, and add in any other flavorings you may like. Heat a skillet over medium heat and spray with cooking spray. Use a spoon to scoop large globs of dough onto the skillet. When the bottom of a pancake gets firm, flip it! Continue flipping and heating until pancakes are cooked all the way through. Top with whatever you’d like - a bit of butter and light maple syrup always does the trick for me :) Makes about 5 medium-sized pancakes or 3 larger pancakes. 

Nutritional Info:

Calories: 306 | Carbs: 51g | Fat: 0g | Protein: 27g

Yummy

(Source: , via tumblrgym)